Healthy

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Consuming foods that are beneficial to your health. Bone growth is aided by good nutrition. It strengthens you and keeps you from being ill.

Your body is mostly made up of water. When you go to the bathroom, you lose water, and also when your body sweats, you lose water again. Drink more water every day to protect your body, and see a doctor when you're unwell .

Exercising is beneficial and makes you happy. When you're exhausted, it's also a good idea to sleep. It's critical to safeguard your health.